Day 1 Breakfast

Day one will probably feel pretty consistent to how you already eat. Enjoy these delicious recipes! It might be hard to skip the coffee, some people like to keep one cup of coffee but they lose the sugar or cream. Try to substitute one cup of herbal tea instead. 

Start your day with a glass of warm lemon water, this will help to alkalize your body. Wait a half an hour and then prepare your breakfast.

1 cup kale

1 tablespoon toasted pinenuts

One squeeze of lemon juice

Two scrambled eggs, adding only a pinch of Himalayan sea salt

One piece of whole-grain bread toasted

For the kale, heat a skillet to medium and place the kale inside. Cook for four minutes so that the Kayle is not completely wilted. sprinkle with lemon juice, Himalayan sea salt and pinenuts that you have toasted lightly in a dry skillet.

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