Buffalo Cauliflower

I really do like to post my own recipes on my site, however every once and a while I come across another masterpiece and I have to share!  I made this recipe on Super Bowl sunday instead of buffalo chicken wings and everyone loved it! My husband went back for seconds. It is so easy to make and tastes amazing. Enjoy!

INGREDIENTS
1 large head of cauliflower, cut into medium florets

BATTER
1 cup unsweetened almond milk, plain
3/4 cup chickpea flour or oat flour
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon sea salt
2 tablespoons nutritional yeast

SAUCE
3/4 cup Frank’s Hot Sauce or Buffalo Sauce of your choice
1/4 cup your favorite spicy bbq sauce
1 tablespoon soy-free earth balance or coconut oil
Preheat oven to 450 degrees. Coat a baking sheet lightly with oil or line with parchment paper. Whisk batter ingredients together in a bowl. Dip cauliflower pieces in the batter until well coated and place on baking sheet. Bake in oven for about 20 minutes, or until crispy.
While the cauliflower is in the oven, gently heat the hot sauce, bbq sauce and Earth Balance or coconut oil together until warm and melted. Pour sauce over cauliflower to coat and bake for about 5-8 more minutes. Remove from oven and serve immediately.

Recipe Courtesy of Karma Chow http://karmachow.com/recipes/2014/1/31/buffalo-cauliwings

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s