Goji Chile Stew

Dinner: Goji Chili Stew

Serves 6

Ingredients

3 cups diced plum tomatoes or 1 (28-oz) can no-salt-added or low-sodium plum tomatoes

1 lb frozen broccoli, thawed and chopped

10 oz frozen chopped onions, thawed

2 1/2 cups corn, fresh or frozen

1/2 cup goji berries

2 large zucchini, diced

4 oz chopped mild green chilies

4 tsp chili powder, or more to taste

2 tsp cumin

3 cloves garlic, minced

1 1/2 cups cooked pinto beans or 1 (15-oz) can no-salt-added or low-sodium pinto beans, drained

1 1/2 cups cooked black beans or 1 (15-oz) can no-salt-added or low-sodium black beans, drained

1 1/2 cups cooked red beans or 1 (15-oz) can no-salt-added or low-sodium red beans, drained

Directions

Cover and simmer all ingredients, except precooked (or canned) beans, for 20 minutes. Add beans and heat through.

 Recipe Courtesy of: http://www.doctoroz.com/videos/dr-joel-fuhrmans-super-immunity-recipes?page=3#copy
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